Courtney Capece - Health Coach

I get it. Life is tough. It never goes the way you planned, and then you throw in parenting. All is not lost and there's always time to right the ship!

After years of my own battles, I sought integrative solutions along with the tools needed to manage my own personal, parenting, and health struggles. After doing so successfully, I embraced my desire to pursue a life and career driven by passion, dedication, and commitment to not only helping myself, but others with a focus on mind, body, spirit deficiencies, and balance to be the best for ourselves and those we love. 

After additional research of motivational, educational, nutritional, physical, and spiritual interventions, and working with my own coach, I developed an integrative wellness approach to help reach and maintain my goals. With my newfound health and crystal-clear focus, I established Committed Change Health & Wellness LLC to help other parents and caregivers discover the wellness routines that work for them, and empower them to achieve their own unique health, wellness, and interpersonal goals!

My time is spent doing what gives me purpose and joy, while enjoying time with my wonderful husband, energetic son, and supportive circle of badass mama friends in and around Millersville, MD exploring what comes next. I want that for you too!

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I offer online appointments as well as in-person appointments to those living in the Maryland, DC, and Virginia area. 

Let me apply my personal experience, education, passion for wellness, and tools to help you commit to change and reap the rewards of stepping into your next phase!