Courtney Capece - Health Coach

I get it. Life is tough. It never goes the way you planned but there is always time to right the ship!

After years of my own battles, I sought integrative solutions along with the tools needed to manage my own personal, parenting, and health struggles. I realized my desire to pursue a life and career driven by passion, dedication, and commitment to not only helping myself, but others with s focus on mind, body, spirit deficiencies, and balance. 

After working with a coach to reframe my mindset, additional research of educational, nutritional, physical, and spiritual interventions helped to develop an integrative wellness approach to help reach and maintain my goals. With my newfound health and crystal-clear focus, I established Committed Change Health & Wellness to not only feed my passion, but also to help others discover the wellness routines that work for them, and empower them to achieve their own unique health, wellness, and interpersonal goals!

My time is spent doing what gives me purpose and joy, while enjoying time with my wonderful husband, energetic son, and high-maintenance chihuahua in and around Millersville, MD exploring what comes next.

Let me apply my personal experience, education, and tools to help you commit to change and reap the rewards of stepping into your next phase!