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courtney@committedchangehealth.com

COURTNEY CAPECE

Certified Parent Health Coach

Voted "Best Life Coach" Central Maryland

by "What's Up?" Media

Welcome To The
Better4U, Better4All Blog Page
Come back often for information, motivation, and inspiration!

"Progress Over Perfection"

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Parenting and Caregiving: The Beauty of Taking a Break

No One Cares What I’m Doing (And I’m okay with that!)

Adulting: They said it would be fun

Riding the Health and Wellness Roller Coaster for Parents and Caregivers

Personal Parent Values: What are Yours?

Parenting and Caregiving: You Don't Have to Go it Alone

Parent Mantra, “I’ll volunteer when…”

Parent Friendships: The Reasons, Seasons, Parties, and Pitfalls

Workplace Wellness for Parents: How Not to Lose Your Sh!t at Work

The "Unicorn" Parent

Clear Communication: A Valuable Tool in the Parent Toolbox

Remember to Find the Joy in Parenting

Truth: There are No Discounts in Parenting

Parent Pitfall: Loss of Control, Loss of Connection. How to Mend the Break.

Energy! What Every Parent Wants (Besides a Vacation!)

Parents: What Does a "Win" Look Like for You?

Parenting and Resolutions: Resolve Not to Resolve.

And To All A Good Night.

Parents: You’re Not Where You Thought You’d Be and That’s Okay

Embracing the 7 Intangibles of the Parent Journey

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