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Finding balance through Integrative Nutrition Health Coaching

Improving Lives Through A Holistic Approach

Committed Change Health & Wellness is a progressive, Integrative Nutrition Health Coaching company. I help individuals transition from overwhelmed and overweight, to balanced, confident, and focused through the application of "whole person" nutritional, spiritual, and physical interventions.

MY MISSION: To help others identify, focus, and act upon intentions to achieve their health, wellness, and life goals through personal transformation.

Hello there! I'm Courtney.

I’m an Integrative Nutrition Health Coach and owner of Committed Change Health & Wellness, Speaker, Blogger, and "Boy Mom."


I help others identify, focus, and act upon intentions to reclaim their health and personal balance, to achieve health and wellness goals through personal transformation using integrative lifestyle changes.

How do I know how to do this? I've lived it, shown others how to do it, and I can help you too!

I understand the weight and frustration of dealing with life's stressors, feeling like you could be living a fuller life, or that your body deserves better, but not knowing where to turn. My goal is simple: provide wellness education, tools, and support to those who need to reduce and improve stress responses, feel fulfilled, and capable of managing life’s challenges while living a healthy, balanced life, achieving your goals, and nurturing a productive relationship with your loved ones.

​Together we can identify strategies and solutions that address obstacles to living the life you deserve.

Courtney Capece - Health Coach

Is Integrative Nutrition Health Coaching for You?

Integrative Nutrition Health coaching may be for you if you are:


  • Wrestling with motivation or lacking support in your endeavors

  • In need of a “safe space” to share challenges and seek unbiased support for your next step

  • Struggling to make changes in your life or to improve your health, career or selfcare

  • Need to manage stress from professional or personal challenges that are negatively impacting your health

  • Tired of dieting and endless exercise that don’t result in sustainable changes or weight loss

  • Looking to build skills that will allow you to successfully manage your nutritional needs

  • Ready to embrace a new way of thinking, eating, and showing up in the world


​Working with a Health Coach will allow you to examine your needs from a integrative approach and target the areas that will benefit you in achieving overall change.​

Need a little background on the basics and application of integrative nutrition? Click Here!

If you are ready to commit to change, I'm ready to support your journey!

Sam R.

Working with Courtney has been a wonderful experience. The Circle of Life tool and exercise showed me clearly where I needed to make some changes. The suggestions and support have been awesome. Now that I’m working toward the areas in my life that need attention, things are more focused and positive.

Christi J.

I thought I needed to lose weight, so I looked into coaching after other methods weren’t working. I have lost weight, but I learned through the sessions that I actually needed help with decisions and issues I was trying to manage on my own that were impacting my health; personal and professional. Working with Committed Change Health helped me make some adjustments. I feel better and make better decisions about food and exercise now which is helping other areas of my life as well.
Take the leap to health and wellness through Intetrative Nutition Coaching with Committed Change Health and Wellness

"The hardest thing to do is leaving your comfort zone. But you have to let go of the life you're familiar with and take the risk to live the life you dream about." - T. Arigo

Ready to Feel Better?  Let's Get Started!

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The Committed Change Health and Wellness path to health
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