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Jill P.

“I believe everyone needs a coach, a trusted person who can help with navigating personal and professional challenges and opportunities, while protecting or enhancing mental and physical health. Courtney is caring and compassionate. She asks important questions to facilitate self-reflection and examination and pushes me to reframe my thoughts. She has an amazing ability to help me celebrate the positive, while also making strategic plans and slow, steady adoption of new habits I can be consistent with to yield long-term change. I've also been very pleased with how diverse her services are, truly embracing a multitude of "wellness" areas ranging from nutrition and movement to boundary setting, navigating professional decision making, parenting, and so much more. She's created a safe space and a place of support that I am most grateful for.”

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The path to health and wellness working with Committed Change Health and Wellness
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