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Workshops and Presentations

Striving for a healthier workforce, spiritual or academic community? Want to help your people manage stress and move more but you're uncomfortable bringing in a nutritionist or yoga teacher?


Presentations are based on real-world data and proven strategies that improve overall wellbeing that leads to productivity, retention, personal satisfaction, and achievement.​

Sessions Based on In-Person or Virtual Platform – $35.00 to $75.00 Per Attendee


  • Presentation Slides and Printed Materials for Participants

  • Interactive Group Activities

  • Complimentary 50-Minute Health Coaching Session for Interested Participants



  • Helps Build a Foundation of a Health and Wellness Culture

  • Unites Leadership and Organizational Resources in a Shared Mission

  • Group Accountability and Collaboration

  • Immediate Feedback, Support, and Actionable Take-a-Ways

Laughing During a Meeting

Request a Quote

Please take a moment to fill out the form.

What points of interest are important to you?
What type of workshop are you interested in?
Estimated knowledge level of participants?
Is information on basic physical movement needed?
How soon would you be interested in scheduling?

Thanks for submitting!

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