Check Out Our Online Courses

Curious about Integrative Nutrition and the benefits it can have on your mind, body, and spirit? 

This no cost overview will teach you the core concepts and theories that make it one of the best approaches to good health and wellness!

"Health is More than What You Eat!"

The health needs of parents and caregivers differ from single or older adults as the daily demands are not the same.

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This course incorporates the concepts of integrative nutrition into daily practices for parents and caregivers to meet those needs.

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"These are the Demanding Years."

When it's hard to get time for you, it's time to get creative!

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Learn what self-care is, what the challenges are, and unique ways to integrate it into your daily parenting and caregiving journey. 

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"You Can't Pour From an Empty Cup"

Dealing with stress can be harmful for parents, caregivers and those around them.

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In this course, you can regain balance through mindset change, nutrition, and movement that lowers stress and improves your outlook.

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"Mindset is Everything"