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courtney@committedchangehealth.com

COURTNEY CAPECE

Certified Parent Health Coach

Voted "Best Life Coach" Central Maryland

by "What's Up?" Media

Welcome To The
Better4U, Better4All Blog Page
Come back often for information, motivation, and inspiration!

"Progress Over Perfection"

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Don't Forget to be Proud of YOU!

Position Description for A Mom: A Blog Only a Mother Could Write

Focus Tip: Say “No” to Notifications!

The Human Condition is to be Human – In the Best Ways Possible

Salvation Story – How Integrative Nutrition Can Balance Your Body and Transform Your Life.

Break Out of the Box: You can challenge your limitations and grow your life!

True Confession: I Hate My Knees

Parents and Unconditional Everything: Where are the limits?

I’m Bored, and That’s Okay!

Rule Follower Gone Rogue!

What’s Holding You Back? Just Get on With It Already! (Whatever it is!)

Don’t Be a Case Study for Disease

A Moment of Silence for the Child We Dreamed We’d Have

The Lost Art of Reading

Inner Peace Leads to Outer Beauty

Incredibly Loud or Intensely Quiet: Being You is the Right Thing to Do!

Time Check – Being Busy vs. Being Productive

No Lie: Honesty is Vital to Growth

Feeling Thankful and Grateful: Food for Thought

Being Happy vs. Feeling Good: Stop chasing happiness and embrace the moments you feel balanced.

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