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courtney@committedchangehealth.com

COURTNEY CAPECE

Certified Parent Health Coach

Voted "Best Life Coach" Central Maryland

by "What's Up?" Media

Welcome To The
Better4U, Better4All Blog Page
Come back often for information, motivation, and inspiration!

"Progress Over Perfection"

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The Stuff Dreams Are Made Of

Respect Your Sleep!

I Took a Bath! Here's Why That is Important.

It’s Father’s Day – Remember, Dad's Need Selfcare Too!

Treat Your Body Better Than Your Car!

Let's Get Supplemental!

I’ll Meet You at the Appetizer Table!

Don't Forget to be Proud of YOU!

Position Description for A Mom: A Blog Only a Mother Could Write

Focus Tip: Say “No” to Notifications!

The Human Condition is to be Human – In the Best Ways Possible

Salvation Story – How Integrative Nutrition Can Balance Your Body and Transform Your Life.

Break Out of the Box: You can challenge your limitations and grow your life!

True Confession: I Hate My Knees

My Story – Short Trips, Long Journeys, and Leaps of Faith

Gender Balance in the Home Supports Life Balance for All!

Spring Forward in all areas of your life!

Parents and Unconditional Everything: Where are the limits?

I’m Bored, and That’s Okay!

Rule Follower Gone Rogue!

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