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courtney@committedchangehealth.com

COURTNEY CAPECE

Certified Parent Health Coach

Voted "Best Life Coach" Central Maryland

by "What's Up?" Media

Welcome To The
Better4U, Better4All Blog Page
Come back often for information, motivation, and inspiration!

"Progress Over Perfection"

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No One Cares What I’m Doing (And I’m okay with that!)

Adulting: They said it would be fun

Parenting and Caregiving: You Don't Have to Go it Alone

Parenting and Resolutions: Resolve Not to Resolve.

And To All A Good Night.

Detours and U-turns: Why they are Important, and Why It's Okay to Start Over!

Shh! My Husband Has Gone Over to the Health Side!

Gone Fishin'

I’ll Meet You at the Appetizer Table!

Break Out of the Box: You can challenge your limitations and grow your life!

My Story – Short Trips, Long Journeys, and Leaps of Faith

Spring Forward in all areas of your life!

Rule Follower Gone Rogue!

What’s Holding You Back? Just Get on With It Already! (Whatever it is!)

Don’t Be a Case Study for Disease

Inner Peace Leads to Outer Beauty

Hold the Resolutions Please

No Lie: Honesty is Vital to Growth

Feeling Thankful and Grateful: Food for Thought

Being Happy vs. Feeling Good: Stop chasing happiness and embrace the moments you feel balanced.

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